All listings for this product
About this product
- DescriptionThe Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control.
- Author BiographyAlbert Tobler has 32 years experience of meditation and is a trained deacon (church officer). He works in learning and develpment and as an accredited executive coach. Susann Herrmann trained as a banker and psychologist, as well as group dynamics. She now leads a wide range of mindfulness training programmes. Together Albert and Susann co-founded and run the Mindfulness-based business London Meditation, the oasis of light, calmness and inspiration .
- Author(s)Albert Tobler,Susann Herrmann
- PublisherRough Guides Ltd
- Date of Publication17/01/2013
- SubjectMind, Body & Spirit: General
- Series TitleRough Guide to...
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintRough Guides
- Content Noteillustrations
- Weight306 g
- Width133 mm
- Height198 mm
- Spine15 mm
Best-selling in Non-Fiction Books
Save on Non-Fiction Books
- AU $9.86Trending at AU $16.84
- AU $11.51Trending at AU $18.82
- AU $24.83Trending at AU $25.31
- AU $64.07Trending at AU $74.95
- AU $28.70Trending at AU $37.00
- AU $44.73Trending at AU $47.15
- AU $25.61Trending at AU $28.26
This item doesn't belong on this page.
Thanks, we'll look into this.