The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper, Greg Critser (Hardback, 2012)

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THE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.
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