The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health by Becky Hand, Stepfanie Romine (Paperback, 2014)
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- DescriptionFrom the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is better way to lose weight and better time than right w. Let these first two weeks transform your life.
- Author BiographyBecky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children. Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.
- Author(s)Becky Hand,Stepfanie Romine
- PublisherHarperCollins Publishers Inc
- Date of Publication05/06/2014
- SubjectFitness & Diet
- Place of PublicationNew York
- Country of PublicationUnited States
- Content Noteblack & white illustrations, colour illustrations
- Weight526 g
- Width141 mm
- Height221 mm
- Spine24 mm
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