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The Sparkpeople Cookbook: Love Your Food, Lose the Weight by Stepfanie Romine, Meg Galvin (Hardcover, 2011)

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The Sparkpeople Cookbook: Love Your Food, Lose the Weight. Author:Romine, Stepfanie. World of Books Australia was founded in 2005. We want your experience with World of Books Australia to be enjoyable and problem free.

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Product Information

From the team that brought you SparkPeople.com, America's #1 weight-loss and fitness site, and the New York Times bestseller The Spark, comes The SparkPeople Cookbook. This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions and great flavour, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes - it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: * Quick and tasty 'Make It a Meal' suggestions to turn every main dish into a well-balanced meal. * Results from the SparkPeople 'Ditch the Diet' Taste Test, which proves that you don't have to eat boring and tasteless food to lose weight. * 150 meal ideas and recipes that take 30 minutes or less to prepare-plus dozens of other, more elaborate meals for days when you have more time to cook. * Two weeks of meal plans-with breakfast, lunch, dinner and two snacks-all within 1,400-1,600 calories per day. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight and ditch the diet forever!

Product Identifiers

Publisher
Hay House Inc
ISBN-13
9781401931322
eBay Product ID (ePID)
109247950

Product Key Features

Book Title
The Sparkpeople Cookbook: Love Your Food, Lose the Weight
Author
Stepfanie Romine, Meg Galvin
Format
Hardcover
Language
English
Topic
Low-Carb Cooking
Publication Year
2011
Number of Pages
496 Pages

Dimensions

Item Height
238mm
Item Width
192mm
Item Weight
1500 g

Additional Product Features

Title_Author
Stepfanie Romine, Meg Galvin
Country/Region of Manufacture
United States

All listings for this product

item 1 The Sparkpeople Cookbook: Love Your..., Romine, Stepfan
AU $32.99
Free postage
item 2 The Sparkpeople Cookbook: Love Your Food, Lose the Weight By Meg Galvin, Stepfa
AU $38.27
+AU $5.49 postage

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The Sparkpeople Cookbook: Love Your Food, Lose the Weight by Stepfanie Romine, Meg Galvin (Hardcover, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Sparkpeople Cookbook: Love Your..., Romine, Stepfan

item 2 The Sparkpeople Cookbook: Love Your Food, Lose the Weight By Meg Galvin, Stepfa

Best Selling in Books

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NRSV, Catholic Bible, Gift Edition, Leathersoft, White, Comfort Print: Holy Bible by Catholic Bible Press (Leather Bound, 2020)

The Dead Sea Scrolls Bible by Martin Flint Et. Al. Abegg (Paperback, 2002)

David Vizard's How to Supertune and Modify Holley Carburetors by David Vizard (Paperback, 2013)

Save on Books

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