Spiralizing is essentially the art of turning vegetables and fruits into odles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides invative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.
Carolyn Humphries has been a food writer and editor for many years. She started her career as a chef, but quickly realised she preferred to create food for people to cook at home. Having trained as a journalist, she became a food writer for Woman magazine. She has since written for numerous magazines, is the author of over 60 books and has been a consultant, co-writer and editor on many more projects. She is a member both of the Guild of Food Writers and the Institute of Health Promotion and Education.