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NEW The Strength Training Anatomy Workout By Frederic Delavier Paperback - Picture 1 of 1

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment by Michael Gundill, Frederic Delavier (Paperback, 2011)

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By Frederic Delavier ISBN: 9781450400954. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility. . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!