Sugar whether refined or natural is in almost everything we eat! The Sugar-Free kitchen shows you how easy it is to reduce or eliminate sugar from your diet while still enjoying fresh and tasty dishes. You will discover how both refined and natural sugar affects the body, how it has snuck into our food and the health benefits of eating more quality protein, whole foods, and good fats. Advice on stocking your pantry as well as how to deal with sugar cravings, gives you a head start toward challenging your everyday eating habits. Beautiful pictures and recipes will guide you to a healthier life in time!