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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start ticing a difference in the way you look and feel from day one.
Kathie Madonna Swift is the most influential holistic nutritionist in America and is currently the senior nutritionist at the Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. Previously, she was the head nutritionist at Dr Mark Hyman's The Ultra Wellness Center, where she continues to work as a functional medicine nutritionist. She also maintains a private nutrition practice. www.swiftnutrition.com