The Tibetan Book of Healing by Lobsang Rapgay (Paperback, 2001)

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Dr. Lopsang Rapgay is one of the foremost Tibetan doctors in the world today and is also a psychologist. The TIBETAN BOOK OF HEALING contains many helpful practices, with topics that include diet, herbs and meditation. Dr. Rapgay provides a number of methods and techniques to follow for self-healing purposes. This powerful book offers a clear and well-structured approach to developing a well-grounded spirituality and meditation practice.