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About this product
- DescriptionThe essential training tool for the runner. This second edition, with 25 percent more room to write, is a compact logbook and training manual. Building on the earlier and current editions of the best-selling and standard-setting The Total Runner's Almanac and The Total Triathion Almanac , it is even more light-weight and pared down to the bones . The Log saves time for the experienced runner. For the newer participant, it's a foundation for establishing an effective training program that conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. Features detailed training and racing information from top runners and running authorities.
- Author(s)Sharon Svensson
- PublisherTrimarket Company
- Date of Publication01/07/2002
- SubjectAthletics & Gymnastics
- Place of PublicationPalo Alto, CA
- Country of PublicationUnited States
- ImprintTrimarket Company
- Out-of-print date16/03/2013
- Content Notetabs.ch.
- Weight152 g
- Width215 mm
- Height240 mm
- Edition Statement2nd Revised edition
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