BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary kw-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential ami acids and carefully balanced vitamins provides more than eugh nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Ben Green is a professional personal trainer and vegan. He lives in Seattle, Washington. Brett Stewart is a professional personal trainer. He lives in Phoenix, Arizona.
Ben Greene, Brett Stewart
Date of Publication
Fitness & Diet
Place of Publication
Country of Publication
50 B&W photos, 20 charts, 20 tables
Trade paperback (US)
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