Human spirituality can grow and evolve over our lifetime, and this insightful book looks closely at the process of spiritual evolution. The author asserts that, through the love of Christ, human consciousness can evolve into divine consciousness. He considers various spiritual practices, including Centering Prayer, Welcoming Prayer, forgiveness prayer and creative self-expression, which can help unload the 'unconscious', and aid spiritual growth.
Kess Frey was born in 1945 and grew up in California. He met Thomas Keating in 1989 and has been involved with the Centering Prayer movement ever since. He lives in Anchorage, Alaska.