Think More, Eat Less: Use Your Mind to Change Your Body by Janet Thomson (Paperback, 2012)
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- DescriptionFed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. Think More, Eat Less will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.
- Author BiographyJanet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer often- complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.uk
- Author(s)Janet Thomson
- PublisherHay House UK Ltd
- Date of Publication05/03/2012
- SubjectPopular Psychology
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintHay House UK Ltd
- Out-of-print date23/12/2015
- Weight299 g
- Width134 mm
- Height215 mm
- Spine18 mm
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