Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cant cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you kw you should take: accept yourself for who you are, prioritise what really matters, reject tions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.