A 10th anniversary edition of the Thrive series flagship book, with a celeb foreword, 25 new recipes, and updates throughout.
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easytofollow program to enhance his performance as an elite endurance athlete. Ten years later, it still works. This updated anniversary edition includes 25 new recipes alongside Thrive s classic 12-week whole foods meal plan and 125 original easy-to-make recipes that are free of dairy, gluten, soy, wheat, corn, and refined sugar. By following this program, readers lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; and get more restful sleep. Thrive is a longterm eating plan that will help you develop a lean body, sharp mind, and lasting energy, whether you re a professional athlete or simply looking to boost your physical and mental health.