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A breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor. Loss of energy, weight gain, and decreases in health and vitality are t inevitable facts of life. Dr Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: * Sleep better by restructuring eating habits * Improve mood through a nutrition and natural supplement program * Achieve a balanced weight by eating more * Increase energy without resorting to stimulants * Stop accelerated aging * Restore immunity * Prevent illness, and ...LIVE A HAPPIER AND HEALTHIER LIFE.
Dr Jesse Lynn Hanley, a pioneer in anti-ageing medicine, is the founder and medical director of the Malibu Rehabilitation Centre, where she has been in private practice for 20 years. Nancy Deville is co-author of numerous bestselling health books.