Tracy Anderson's 30-day Method by Tracy Anderson (Paperback, 2010)

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  • Get it by Fri, 7 Sep - Tue, 25 Sep from Gloucester, United Kingdom
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Did you know that muscles get bored, just like people do?. And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise?. Tracy believes that it is possible to have the body you want, regardless of your genetic background - and it doesn't involve a traditional workout in the gym.