This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
Loren Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals including some of the best martial artists in the world, including UFC fighters Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano and Strikeforce champion Nate Marquardt. He has coached some of the top practitioners of Brazilian Jiujitsu, Muay Tai, Taekwondo, Karate, Judo, and Russian Sambo along with world-class boxers and wrestlers.