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This book gives a practical and uplifting explanation of how we can transform our day-to-day lives - including even the most demanding and difficult situations - into opportunities for personal and spiritual development. Ancient meditative techniques that have been tried and tested for centuries are brought alive and made relevant to our everyday experiences. By pointing the way to an unchanging freedom and happiness, this immensely readable book challenges us to grow, and will have a remarkable impact on our life.
Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist centres and groups throughout the world.