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- DescriptionProvocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives--we need to unleash this innate program that transforms pain to power and makes our bodies thrive. <br> Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent hitting the wall ; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.<br>
- Author(s)Ori Hofmekler
- PublisherNorth Atlantic Books,U.S.
- Date of Publication24/10/2011
- SubjectFitness & Diet
- Place of PublicationBerkeley, CA
- Country of PublicationUnited States
- ImprintNorth Atlantic Books,U.S.
- Out-of-print date06/12/2016
- Weight386 g
- Width152 mm
- Height229 mm
- Spine13 mm
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