Fed up with faddy diets and boring exercise plans which simply dont work? Then get ready for Walk Slim, the easiest and safest way to lose weight, get fit and stay fit for life. The simple to-follow regimen combines regular walking with a healthy and balanced diet to help you cut your weight, increase your fitness and, most importantly, change your lifestyle so you can enjoy improved health for life. The DVD details a 30-day programme which will encourage you to get up on your feet and gradually increase your walking routine until you are comfortably moving at a brisk pace for up to an hour. Theres also essential nutritional advice to help you eat right theres no calorie counting or boring food, just simple advice on creating tasty, nutritious meals rich in fruits and vegetables. Walk Slim isnt like those so-called quick fix diets, which promise instant results, but soon see you piling on the pounds again. This is the foundation of a lifetime of health and fitness, a sensible way of staying fit and boosting your energy.