Weight Training for Dummies 2E by Suzanne Schlosberg, Georgia Rickard, Liz Neporent (Paperback, 2011)

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By Georgia Rickard, Suzanne Schlosberg, Liz Neporent. Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you.