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For most people, diabetes prevention starts with losing weight. Losing weight can also help make it easier for people with diabetes to manage their condition. With an estimated 3.2 million Australians with diabetes or pre-diabetes, Weight Watchers has released this comprehensive new cookbook. Jam-packed with over 100 recipes, this book is a go-to guide of healthy everyday meals designed at helping people with Type 1 and Type 2 diabetes and pre-diabetes lose weight steadily and sensibly. Inside you'll find simple recipes for every meal in your day, as well as expert advice on what to eat, meal planning, exercise and more. Endorsed by Diabetes NSW, this book takes the guesswork out of choosing diabetes-friendly meals and proves healthy eating can be easy and delicious.
Produced by the most recognised weight-loss brand in Australia, Weight Watchers cookbooks take the guesswork out of cooking healthier meals at home. Featuring easy low-fat cooking methods and perfect portion sizes, their recipes are simple and tasty so losing weight is easy and delicious. Every recipe is analysed by the Weight Watchers nutrition team and given a ProPoints value - the super-easy Weight Watchers ways of tracking how much you are eating. Even if you don't use ProPoints values, these recipes are a simple guide to cooking and eating healthier meals. Beautiful photography and styling ensures this is a high quality publication that readers looking for healthy inspiration in the kitchen will love.