Learn how to urish your mind, body, and spirit and have a mindful relationship to food. Many people use food to urish themselves when what they are really hungry for is other forms of urishment. What if we were living a life where we felt well-urished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in urishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and urishment even when things are t perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-urished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.
Andrea Lieberstein, MPH, RDN, RYT, is a registered dietitian nutritionist, mindful eating and mindfulness-based stress reduction (MBSR) instructor, and coach. Andrea was a leader in developing and implementing mindfulness and mind-body programs at Kaiser Permanente Northern California for over 20 years and is a contributing author to the chapter on meditation in The Stress Reduction and Relaxation Training Workbook(5th edition), New Harbinger Press. Andrea incorporates mindfulness-based eating awareness training (MB-EAT), MBSR, and other mindful eating and mindfulness-based mind-body practices in her private practice working with individuals on a wide range of nutritional challenges: nutrition for optimal well-being, disordered eating, overeating, weight management, body image, and stress-related issues and health concerns. Andrea holds degrees from Stanford University and the University of California at Berkeley.