Why Mindfulness is Better Than Chocolate: Your Guide to Inner Peace, Enhanced Focus and Deep Happiness by David Michie (Paperback, 2014)

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A beginner's guide to the powerful practice of mindfulness. Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery.
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