Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! by Selene Yeager (Paperback, 2011)

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These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Health & Beauty.