Write Your Fears Away: Writing Worst Case Scenarios to Reduce Anxiety by David L Barnhart Edd (Paperback / softback, 2011)

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David L Barnhart Edd, David L Barnhart Edd and David L Barnhart Edd. Writing is a convenient type of exposure and can be done frequently enough. Writing is a convenient type of exposure and can be done frequently enough to help you habituate (reduce anxiety reactions to your triggers).
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