The Yoga Challenge I, Practice Manual is for instructors-in-training and home practitioners. Detailed instructions include modifications and basic principles of movement for injury-free yoga practice. Companion to DVD, Yoga Challenge I, Hatha Yoga with Tony Sanchez. A one-hour, beginning/intermediate series that originates from the 84 asanas from the Bishnu Ghosh lineage.
Tony Sanchez, hatha yoga master, teaches the Yoga Challenge, a four series system based on the 84 classic asanas from the Ghosh lineage. Founder: Tony Sanchez Academia de Yoga, formerly: United States Yoga Association / San Francisco Yoga Studio.