Develop strength, grace and co-ordination with Liz Lark s dynamic, creative yoga practice, developed from methods of Hatha Yoga (sun/moon balance). Liz specialises in sequencing postures creatively, inspired by her background in Performing Arts and Teacher Training (BWY, Yoga Alliance, Astanga Vinyasa) and Bodywork. Postures are adapted to suit individual needs. Shot on location, follow Lizs instructions accompanied by a backdrop of wild seacoast. An original music soundtrack has been composed especially for this practice. Liz Lark is a member of Yoga Alliance USA & British Wheel of Yoga as well as a board member for The Life Centre's Teachers Training Course, Liz is involved in training safe, competent, creative yoga teachers committed to maintaining a high caliber of yoga teaching.