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Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity. As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective longer meet our changing needs, yoga can be the ideal exercise. Low impact and n-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at anytime of life. The programs in Yoga Over 50 feature: -Step-by-step descriptions of yoga positions for active and resting poses -Programs suited to varying degrees of fitness, experience, and flexibility -Exercises to relieve specific problems, including headache, stiffness, and insomnia
Mary Stewart has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She has developed methods based on breathing following the work of Vanda Scaravelli and believes that you can benefit from yoga well into old age. She began to learn yoga from a book and feels this is a good way of being introduced to yoga. This is her fifth book: her previous publications include Yoga for Children.