Product ReviewsBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally by Dr Neal Barnard, Joanne Stepaniak (Paperback / softback)

Well written, funny, informative

I thoroughly enjoyed this book. I could not wait to keep reading it (and as a 25yr old that is rare). It had the most profound effect on my eating habits. Since purchasing it a few months ago I have adopted a low-fat plant based diet and have stuck with it because I trust his suggestions. Not sure whether his advice on soy products has since changed due to new findings but otherwise the book is not out-dated in my opinion.Read full review...