You have your morning and nighttime skin regime, but have you thought about your post-workout routine? You’ve done your body good by working out, so let’s make sure your skin stays happy and healthy in the gym, too. Here are our top tips on how to treat your skin after a workout:
Despite the bad rap they occasionally get, weight loss supplements can boost your metabolism and help your body lose fat. It goes without saying that you should always talk to your doctor or health care professional before you start taking any kind of weight loss supplement. If you’re looking to lose fat, we recommend these 5 supplements:
We all try and maintain a healthy lifestyle, but let’s be honest, nobody is perfect, and everyone likes to have a cheat day (or week). Furthermore, does anyone ever really eat all of their recommended servings of fruit and vegetables? That’s where a few well-chosen vitamins and supplements can help fill the gaps. Supplements won’t make a poor diet better, but they can make a healthy diet better! Of course, before taking any form of vitamin capsule or supplement, please consult your doctor or healthcare professional.
Anyone who’s squirmed through an uncomfortable root canal or coughed up thousands to their dentists for fillings and crowns will tell you – looking after your teeth is worth the investment. Which means daily brushing. While optimal results can be achieved with manual or electric brushing, electric toothbrushes generally perform better as they are less dependent on brushing technique. Ready to put some power behind your pearly whites? Try one of these dentist-recommended electric toothbrushes: