Relieve pain and stiff muscles with massage ball massagers from eBay
Massage balls are a great tool for relieving muscle pain and aiding in recovery. There are many to choose from, so keep these tips in mind when trying to figure out which one suits you best.
Popular types of massage ball massagers
The peanut massage ball fits comfortably in your hand and, as the name suggests, is shaped like a peanut. It’s used to reduce inflammation and increase flexibility by working muscles on the back, legs, shoulders, neck and anywhere else you need. The peanut shape lends itself to trigger point therapy and myofascial release.
Massage roller balls have a grip and feature a smooth-gliding anti-lock roller. They can help with relief from long-term aches and pains, stiff shoulders and more.
Rope ball massagers are great for foot pain, allowing you to reach and apply pressure where you wouldn’t normally be able to. They consist of a massage ball secured by a rope with a handle at each end.
Lacrosse ball massagers are effective for deep muscle massaging to relax muscles, eliminate knots and relieve tension and stress. It’s a popular tool for the treatment of foot, back, neck and shoulder pain. The ball is firmer than a tennis ball and is used by leaning on it with your own body weight.
Eye massagers, known as facial ball massagers, are either one or two small balls secured to the end of a handle, which can then be rolled over the face. They are often touted as a beauty tool to help the skin retain its elasticity.
Spiky massage balls are also effective as a deep tissue massager. They help increase circulation to sore and tight muscles. These massage balls are used as a foot massager or for the back, neck, hamstrings, quads, chest and shoulders.
Spiky ball stick rollers feature several spiky balls placed in a row on a ‘’stick’’, with a handle at each end. This allows the balls to be rolled over the muscles or problem areas.
Once you choose a massage ball massager, you might also want to find the right massage oils and lotions to make the process as smooth as possible.