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Reviews (7)
02 May 2009
If you follow this diet & exercise program it WORKS
2 of 2 found this helpful ~THIS IS THE BEST REVIEW TO READ! READ THIS REVIEW & YOU WILL BE PLEASTLY SURPRISED!!!
I BOUGHT THIS BOOK BECAUSE IT EXPLAINS SPECIFICS ABOUT HOW TO LOOSE MAINLY THE BELLY FAT.
THE SASSY WATER IS EXCELLENT. THE FOOD IS GREAT WITH SOME SUBSTITUTIONS FOR THINGS I LIKE. IT GIVES YOUR MIND A BETTER UNDERSTANDING OF WHAT YOU PUT INTO YOUR BODY.
PLUS, WHEN YOU START THE 4-DAY FIRST DIET, YOU REALLY WILL NOTICE RIGHT AWAY THAT BLOATTING FEELING WITHIN A FEW BITES OF CHEATING WITH ANYTHING FROM A FEW SIPS OF COFFEE TO 1 FIG NUTTON, EVEN WHEN I CHEATED AND ATE ONLY 1 CUP OF OREO ICE CREAM-EACH BITE I COULD FEEL MY BELLY GETTING BIGGER & BIGGER MORE UNCOMFORTABLE, ETC.
I DO NOT FOLLOW THIS BOOK EXACTLY, BUT I MUST SAY WHEN I EAT NOW I EAT MORE HEALTHY CHOICES BECAUSE THEY MAKE ME FEEL GOOD & WHEN I EAT SNACKS I'VE ALWAYS ENJOYED I EAT THEM SUPER SLOWLY & WAY LESS QTY. & I AM SATISFIED COMPLETELY. ALL THINGS IN MODERATION-RIGHT?
BEFORE THIS BOOK I WAS DRINKING A SPECIAL HOT MOCHA COFFEE DRINK THROUGHOUT MY DAY ALL DAY. I WAS SKIPPING MEALS ALL THE TIME & EATTING ONLY ICE CREAM AT NITE WITH 3-4 BIG SCOOPS. I WAS STILL HUNGRY OFCOURSE, SO AFTER THAT I WOULD EAT CEREAL, ALL AFTER 9PM. THEN I WAS UNCOMFORTABLE BEYOND MY LIKING YET, I WOULD KEEP ON DOING IT.
THIS BOOK IS A GREAT REFFERANCE FOR UNDERSTANDING YOUR BODY, MIND AND SOUL.
I HIGHLY RECEMMEND OTHERS READING IT & AT LEAST GIVE THE 4 DAY DIET A TRY. ITS ONLY 4 DAYS, WE ALL CHEAT & THAT IS WHEN YOU KNOW THIS DIET REALLY WORKS.
OUT OF 10 STARS I GIVE THIS BOOK 20++STARS.
03 March 2010
U-Must Read 2-Understanding what's happening in World!
Very well written. Easy to follow with great discriptions and story's for understanding. Topics based on our current status in the world today. Quotes from Holy Bible & real life curcumstances...
A book you cannot go without reading in your life. Unless you'd rather be oblivious to what is happening in our changing world.
I like to do my homework and know what the truth is. This book takes you there.
09 April 2017
Fantastic!
Love it!! Quality made!!!