Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy by Andrew Jan, Mantak Chia (Paperback, 2013)

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Author: Mantak Chia, Andrew Jan. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to "Push Hands" (Tui Shou) and Fa Jin.