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20 Years Younger: Look Younger, Feel Younger, Be Younger! by Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. McKay (Audio CD, 2011)

About this product

About this product

Product Information

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.

Product Identifiers

Publisher
Little, Brown & Company
ISBN-13
9781609419813
eBay Product ID (ePID)
105486642

Product Key Features

Book Title
20 Years Younger: Look Younger, Feel Younger, Be Younger!
Author
Bob Greene, Harold A. Lancer, Ronald L. Kotler, Diane L. Mckay
Format
Audio CD
Language
English
Topic
Health
Publication Year
2011
Run Time
480 Mins

Dimensions

Item Height
146mm
Item Width
134mm
Item Weight
182g

Additional Product Features

Title_Author
Ronald L. Kotler, Harold A. Lancer, Bob Greene, Diane L. Mckay
Country/Region of Manufacture
United States

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