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5-Minute Habits for Meditation: A Beginners Guide to Easily Change Your Life by Incorporating Meditation and Mindfulness in Your Daily Tasks by Charles Duncan (Paperback / softback, 2014)

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Easily Change Your Life By Incorporating Meditation and Mindfulness In Your Daily Tasks Do you want more happiness and peace in your life but you're too busy to find out how? You can be happier, healthier and have more success in your life by easily creating a meditation habit. In this book I'll show you step-by-step exercises to help you quiet your mind and learn to focus which can completely change your life! Maybe you've heard people talk about the amazing powers of meditation. Or you've read stories about how successful people have used the hidden powers of meditation to transform their life. You might have even read blogs or other books that tried (using old methods) to teach you how to meditate, but when you tried, it was incredibly frustrating and t peaceful at all. If that sounds like you, then don't worry because you are t alone--most people feel this way. Traditional meditation is t an easy skill to master. Some say it takes years, if t a lifetime to master this skill. But the good news is that you don't have to master it in order to enjoy its benefits. With just the power of habit, you can achieve great results using meditation. Do you want to:improve both your physical and mental health, reduce stress, improve your brain power and focus increase your productivity. In this book I'll show you that by following the simple exercises designed for busy people, anyone can learn to meditate. In this book you'll learn...What meditation really is (and why so many people start off with mistaken beliefs that rob them of their power) The forms of meditation (here's a little kwn tweak that can help you get started quickly and easily) Preparing for meditation (and a powerful technique that you borrow from your own life) Why you are currently only using a fraction of your mental capacity (and how to supercharge your problem solving abilities) Using meditation to relieve anxiety and overwhelm And much more! Those who meditate regularly are less stressed, more positive, happier, healthier, more productive, and live a fuller and more successful life. Don't wait and look back in a year and realize that you are in the same place you are w. Get this book today and you too can achieve all these benefits and a lot more!

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1502564343
ISBN-13
9781502564344
eBay Product ID (ePID)
212489246

Product Key Features

Author
Charles Duncan
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Popular Psychology

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
30/09/2014
Country of Publication
United States

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5-Minute Habits for Meditation: A Beginners Guide to Easily Change Your Life by Incorporating Meditation and Mindfulness in Your Daily Tasks by Charles Duncan (Paperback / softback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book Fr

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