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Healthy Heart for Life by Andrew Cate (Paperback, 2012)

About this product

About this product

Product Information

Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life. More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. * Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health* Discover what foods can help fight heart disease* Outsmart the genes that predispose people to high blood pressure and cholesterol* Learn strategies to help you live longer, lose weight and feel greatAndrew Cate lost his grandfather to heart disease, and has since dedicated his working life to helping others maximise their health and fitness. With qualifications in health science and fifteen years as a personal trainer, Andrew has helped thousands of people get their health back on track with advice that achieves real results.

Product Identifiers

Publisher
ABC Books
ISBN-13
9780733328879
eBay Product ID (ePID)
110619273

Product Key Features

Book Title
Healthy Heart for Life
Author
Andrew Cate
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2012
Number of Pages
256 Pages

Dimensions

Item Height
153mm
Item Width
235mm
Item Weight
344g

Additional Product Features

Title_Author
Andrew Cate
Country/Region of Manufacture
Australia

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