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Ayurveda by Raje Airey (Hardcover, 2013)

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Ayurveda by Raje Airey (Hardcover, 2013).

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This title is a concise guide to using the ancient Indian system of holistic healing, shown in over 140 photographs. Learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Identify your dosha type - Vata, Pitta or Kapha - and choose the correct diet and lifestyle for your dosha. Incorporate beneficial foods and exercise into your routine, and use yoga and meditation to improve your health, happiness and longevity. It deals with step-by-step yoga, massage and meditation routines. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Avurveda shows how we can prevent and treat disease by paying attention to diet and lifestyle. This book helps the reader to identify their dosha type, and provides information on how to strengthen and heal the body. It contains dietary guidance and tips for optimum living, as well as useful advice on treating common ailments, such as headaches and insomnia, with Ayurveda.

Product Identifiers

Publisher
Anness Publishing
ISBN-13
9780754826736
eBay Product ID (ePID)
148618711

Product Key Features

Book Title
Ayurveda
Author
Raje Airey
Format
Hardcover
Language
English
Topic
Mental Exercise
Publication Year
2013
Number of Pages
64 Pages

Additional Product Features

Title_Author
Raje Airey
Country/Region of Manufacture
United Kingdom

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item 1 Ayurveda by Raje Airey (Hardcover, 2013)
AU $10.00
item 2 Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing
AU $14.99
Last oneFree postage
item 3 Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic
AU $18.41
Free postage
item 4 Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing
AU $18.43
Free postage

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5 out of 5 stars
by someonesclothin...27 Apr, 2018
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Ayurveda by Raje Airey (Hardcover, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Ayurveda by Raje Airey (Hardcover, 2013)

item 2 Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing

item 3 Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic

item 4 Ayurveda: A Concise Guide to Using the Ancient Indian System of Holistic Healing

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Lovely Book

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