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The Body Transformation Program (DVD, 2013)

Its easy, simple and it works. Rocco will guide and motivate you on your health journey so you can achieve results. The program is simple and easy to follow. He understands we are all time poor but we all need to take time to invest in our health. The Body Transformation Program has four unique workout components. Starting with a warm up. The program guides you through a 10 min Cardio Fat Burner interval training session to help spike your metabolism to burn calories and kick-start the hormones that make us feel fantastic. Followed by a Resistance Band Workout which includes:10 mins of Upper body - focusing on arms and back to increase muscle condition and metabolism.10 mins of Lower Body - focusing on Gluteus and Thighs to tone and improve strength. The Body Transformation program also includes a 30 min beach fitness Pilates. This will increase abdominal and back strength, as well as maintain postural alignment. Ending with some important Stretches and Relaxation, for that total bliss and good feeling. The DVD includes a free e cookbook and video sample eating plan. You can select different workouts depending on your time and day or complete the whole 4 programs.

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