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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Ph Balance in Your Diet by Christopher Vasey (Paperback, 2006)

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It also includes a new, detailed example of an alkaline detoxifying diet. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis.

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This expanded second edition provides the latest information on restoring your body's acid-alkaline balance * Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids * Addresses the relationship of proper hydration to essential enzyme activity and acid elimination * Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Product Identifiers

Publisher
Inner Traditions Bear and Company
ISBN-13
9781594771545
eBay Product ID (ePID)
96324030

Product Key Features

Book Title
The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating ph Balance in Your Diet
Author
Christopher Vasey
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2006
Number of Pages
208 Pages

Dimensions

Item Height
216mm
Item Width
140mm

Additional Product Features

Title_Author
Christopher Vasey
Country/Region of Manufacture
United States

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item 1 The Acid-Alkaline Diet for Optimum ..., Vasey N.D., Chr
AU $13.75
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item 2 The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Ba
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item 3 The Acid-Alkaline Diet for Optimum ..., Vasey N.D., Chr
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item 4 Christopher Vasey The Acid-Alkaline Diet for Optimum Health (Paperback)
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item 5 The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH
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item 6 Acid-alkaline Diet for Optimum Health, Vasey 9781594771545 Fast Free Shipping..
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item 7 The Acid-alkaline Diet for Optimum Health: Restore Your Balance
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See all 8 reviews

5 out of 5 stars
by Ztwj9e8sRey@Del...16 Jul, 2012
Opens our eyes,protects ourselves from being profitable patients. Saved me!
Doctor Vasey N.D. M.D has the answer in plain speech to help us get our vitality back from unknowingly acidifying ourselves with foods we didn't know cause whole body acidification. Loose teeth, fibromyalgia, cachetic cancer, bladder, ureter and kidney problems and many more can be reversed if we actually put into practice Dr. Vasey's kind and empathetic teaching. We bought an ionized water alkalizer that adds even more benefit and it only cost a couple hundred, not thousands of dollars. Knowing about the acid-alkaline balance should be part of basic education, but we are left unaware. We suffer in ignorance, go to our doctors with complaints of aching and don't know we have lactic acid build-up, so then the doctor prescribes cortico steroids to reduce inflamation, which challenges our livers and doesn't address the root cause. Dr. Vasey helps us value those essential mineral supplements we forget to take, learning that taking them regularly alkalizes our bodies, protecting not only bones and hair, but central nervous systems, heart, prevents and answers the cause of neuropathy. Going slow, taking his advice you'll feel better in a couple days and after a week of just paying attention to what you eat, using litmus test strips to test urine ph for 2 or 3 days, you'll realize the mysterious cause of many ailments. The more I learn, the more humbled I am; I feel stupid not to have known these basics. You don't have to be and shouldn't become a "healthfood nut" by reading this book. It's kind of like learning to fix your car: taken step by step, little by little you're enabled. Buy this book, read it, re-read sections as a reference, give it to those you care about.Read full review
4 out of 5 stars
by mzmreyes4422 Aug, 2017
Healthful Information
I've only scanned through so far. I think I will be able to get good information from its contents. I look forward to getting rid of pain. Thank you for having it.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by j.jessee07 Aug, 2008
Test your ph level first, then buy if you're acidic
This is a crucial book to read for people who are searching for answers to mysterious health problems. But if you already know your body is not overly acidic it may not be worthwhile. If you know acidity is an issue for you (buy inexpensive ph testing papers at a health food store to find out) then it's a must read. In fact, it might be the foremost easy-to-read authority on acidosis. A relatively short and light book, I read it from front to back in a relatively short time and I didn't really want to put it down. Each next chapter seemed pertinent to my plight, and in the end, I'm a more educated human for it.
5 out of 5 stars
by windy-prairie-m...30 Sep, 2014
HIGHLY RECOMMEND!!
Having been ill for over 6-years, and almost bedridden, I was evenntually diagnosed with SLE Lupus...my kidneys were not well, so my legs, ankles and hands were puffy with edima, and I was in nonstop chronic pain...my kidney Dr. a man from India, told me about the acid alkaline PH diet...I bought the book, read it from cover to cover...twice. I AM WELL!!! My kidneys are healthy again, my chronic pain gone! If you have any auto-immune disorder, fybromyaalgia, chronic joint pain, gout, etc...seriously consider this "get well" diet...
5 out of 5 stars
by p9l7heartofgold...17 Dec, 2023
Life changing
Detail information that changed my life.
Verified purchase: Yes | Condition: Pre-owned

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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Ph Balance in Your Diet by Christopher Vasey (Paperback, 2006)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Opens our eyes,protects ourselves from being profitable patients. Saved me!

Healthful Information

Test your ph level first, then buy if you're acidic

HIGHLY RECOMMEND!!

Life changing

Best Selling in Books

Save on Books

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