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Choosing Brilliant Health: 9 Choices That Redefine What it Takes to Create Lifelong Vitality and Well-being by Jen Seda, Rick Foster, Greg Hicks (Paperback, 2008)

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Product Information

Proven ways to create positive behaviors and attitudes that make us healthier.
Stepping into a new frontier of health, Choosing Brilliant Health is the first practical guide to discovering the most powerful, yet least utilized, route to good health ? the thoughts and behaviors that create positive emotions.
Based on groundbreaking new studies showing that positive emotions are a root cause of good health, high immune function and better healing, the book offers a clear, concise path to unraveling the mysteries of the mind-body connection.
Choosing Brilliant Health provides the means for anyone to take control of their health and to thrive in spite of inevitable illness and aging. By integrating a specific and easy-to- implement set of nine attitude-driven behaviors, people can live in Brilliant Health and actually alter their physical state, boost their immune function, reduce pain, enhance their ability to fight disease, reduce stress, recover faster from surgery, and live a longer and better life.
With a blend of personal and inspiring stories, testimonials from healthcare professionals and the hard science that substantiates the amazing affects of the ?Brilliant Health? system, Choosing Brilliant Health shows us:
*Tangible things we can do each day to reset our biochemistry and feel more energized.
*Key thoughts and behaviors that actually change the pathways in our brain.
*How we boost our immune system by triumphing over the ?victim? brain.
*The latest research in Positive Psychology and how it supports all nine Brilliant Health choices.
*A process called recasting, which helps to convert despair into meaning, opportunity, and resilience.
*A quick, diagstic self-test to determine your own Brilliant Health quotient.

Product Identifiers

Publisher
Penguin Putnam Inc, Perigee Books,U.S.
ISBN-10
0399534202
ISBN-13
9780399534201
eBay Product ID (ePID)
106716428

Product Key Features

Author
Greg Hicks, Jen Seda, Rick Foster
Format
Paperback
Language
English
Subject
Family & Health: General
Type
Textbook

Dimensions

Weight
367g
Height
225mm
Width
140mm

Additional Product Features

Spine
26mm
Content Note
Illustrations
Date of Publication
28/08/2008
Country of Publication
United States
Genre
Family & Health: General

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Choosing Brilliant Health: 9 Choices That Redefine What it Takes to Create Lifelong Vitality and Well-being by Jen Seda, Rick Foster, Greg Hicks (Paperback, 2008)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Adult Learning & University

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)

In-Basket Case Studies by Guy Adamson (Paperback, 1986)

Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne (Paperback, 2011)

Botanical Field Guide by Stefan Mager (Fold-out book or chart, 2021)

Save on Adult Learning & University

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Havard's Nursing Guide to Drugs

Steven Holzner Physics Essentials For Dummies (Paperback)

T. Jared Bunch Matthew LaPlante John D. Day The AFib Cure (Paperback)

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