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Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness by Terry Fralich (Paperback / softback, 2012)

About this product

About this product

Product Information

Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.

Product Identifiers

Publisher
Pesi
ISBN-10
1936128144
ISBN-13
9781936128143
eBay Product ID (ePID)
190136439

Product Key Features

Author
Terry Fralich
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Popular Psychology

Additional Product Features

Date of Publication
01/06/2012
Edition Statement
2nd
Imprint
Pesi
Country of Publication
United States

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