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Daily Dash for Weight Loss: A Day-By-Day Dash Diet Weight Loss Plan by Rockridge Press (Paperback / softback, 2014)

About this product

About this product

Product Information

Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine-all while enjoying a variety of satisfying, delicious meals-you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy. Daily DASH for Weight Loss will help you lose weight with: 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.

Product Identifiers

Publisher
Rockridge Press
ISBN-10
1623153549
ISBN-13
9781623153540
eBay Product ID (ePID)
209133093

Product Key Features

Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet
Author
Rockridge Press
Genre
Fitness & Diet

Dimensions

Height
229mm
Width
152mm
Weight
268g

Additional Product Features

Spine
11mm
Date of Publication
11/08/2014
Content Note
Colour Illustrations
Country of Publication
United States

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