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Delavier's Anatomy for Bigger, Stronger Arms by Frederic Delavier (English) Pape
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Located in: Melbourne, Australia
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Estimated between Tue, 2 Jul and Mon, 15 Jul to 43230
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eBay item number:156190780283
Item specifics
- Condition
- ISBN-13
- 9781450440219
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Delavier's Anatomy for Bigger, Stronger Arms
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Topic
- Health
- Item Width
- 178mm
- Item Weight
- 680g
- Number of Pages
- 176 Pages
About this product
Product Information
Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It's like having an X-ray of each exercise! Delavier's Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You'll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier's Anatomy for Bigger, Stronger Arms provides serious training for serious results. It's all here and in all the stunning detail that only Frederic Delavier can provide! The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781450440219
eBay Product ID (ePID)
117474625
Product Key Features
Book Title
Delavier's Anatomy for Bigger, Stronger Arms
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Genre
Sports
Number of Pages
176 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Item Weight
680g
Additional Product Features
Series Title
Anatomy
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:156190780283
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Item location:
Melbourne, Australia
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | International Standard : tracked-no signature (7 to 15 business days) | Estimated between Tue, 2 Jul and Mon, 15 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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