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Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier, Michael Gundill (Paperback, 2014)

5.06 product ratings

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AU $56.88

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Estimated delivery Wed, 29 May - Thu, 27 Jun

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Brand new

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. Release Date: 16/10/2014. Format: Paperback. Release Year: 2014.

About this product

Product Information

Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frederic Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9781450466035
eBay Product ID (ePID)
208846787

Product Key Features

Book Title
Delavier's Women's Strength Training Anatomy Workouts
Author
Frederic Delavier, Michael Gundill
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
360 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
885g

Additional Product Features

Title_Author
Frederic Delavier, Michael Gundill
Series Title
Anatomy
Country/Region of Manufacture
United States

All listings for this product

item 1 Delavier's Women's Strength Trainin..., Michael Gundill
AU $45.09
Free postage
item 2 Michael Gundill F Delavier's Women's Strength Training (Paperback) (US IMPORT)
AU $56.88
Free postage
item 3 Michael Gundill Frederi Delavier's Women's Strength Training Anatom (Paperback)
AU $62.14
Free postage
item 4 Delavier's Women's Strength Training Anatomy Workouts by Delavier, Frederic
AU $57.69
+AU $9.98 postage
item 5 Delavier's Women's Strength Training Anatomy Workouts, Delavier, Gundill..
AU $85.10
Free postage

See all 5

5.0

5.0 out of 5 stars based on 6 product ratings

6 product ratings

6 users rated this 5 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

5 out of 5 stars
by *-avant-garde-*19 May, 2018
For beginners and the advanced.
There aren't too many books out there that have this quality of knowledge about the female body in regards to strength training. Some points of interest: -Lovely and accurate illustrations -Goes over how to plan your workouts for the brand spanking new beginners -Goes over the pros and cons of workouts
Product Reviews Images
Verified purchase: Yes | Condition: New
5 out of 5 stars
by bananajess3304 May, 2022
Packed Full of Extremely Useful Info. Perfect illustrations.
Incredible book. Best of its kind! Exactly what I’ve been looking for but better.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by eloje2327 Aug, 2019
Great advice for women who are serious about working out!
In my opinion there no cons to this book. It has assisted me in making sure I don't hurt myself while getting the out of each workout.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lfbrown58009 Jan, 2019
Awesome book
The detailed photos and step by step instructions are great
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ximena1704 Sep, 2019
Recommend
Awesome book!
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Delavier's Women's Strength Training Anatomy Workouts by Frederic Delavier, Michael Gundill (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

For beginners and the advanced.

Packed Full of Extremely Useful Info. Perfect illustrations.

Great advice for women who are serious about working out!

Awesome book

Recommend

Best Selling in Books

Save on Books

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