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Eat Smart, Eat Often, Eat Small by Gino A Spada (Hardback, 2012)

About this product

About this product

Product Information

This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we've forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a must read. No gimmicks, memberships, special foods, classes, counseling, scales, contests, measurements, thing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.

Product Identifiers

Publisher
Friesenpress
ISBN-10
1460202309
ISBN-13
9781460202302
eBay Product ID (ePID)
140053518

Product Key Features

Author
Gino a Spada
Format
Sewn,Cloth over Boards,With Dust Jacket, Hardcover
Language
English
Subject
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
07/12/2012
Imprint
Friesenpress
Country of Publication
United States

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