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Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman (Paperback, 2002)

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Author: Tara Bennett-Goleman. Title: Emotional Alchemy. Format: Paperback. Release Year: 2002. Item Weight: 323g. Item Width: 22mm. Item Length: 132mm. Item Height: 203mm.

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-May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all.- --John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don't belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change t only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

Product Identifiers

Publisher
Random House USA Inc
ISBN-10
0609809032
ISBN-13
9780609809037
eBay Product ID (ePID)
104774646

Product Key Features

Author
Tara Bennett-Goleman
Format
Paperback
Language
English
Subject
Mind, Body & Spirit: General

Additional Product Features

Place of Publication
NY
Author Biography
TARA BENNETT-GOLEMAN, a psychotherapist and teacher, has been offering workshops on the synthesis of Buddhism and psychotherapy for close to ten years with her husband, Daniel Goleman, author of Emotional Intelligence. She lives in Massachusetts.
Date of Publication
01/01/2002
Imprint
Three Rivers Press
Country of Publication
United States

All listings for this product

item 1 Tara Bennett-Goleman Emotional Alchemy (Paperback)
AU $35.44
Free postage
item 2 Emotional Alchemy: How the Mind Can Heal the Heart by Bennett-Goleman, Tara
AU $38.94
Free postage
item 3 Emotional Alchemy: How the Mind Can Heal the Heart by Bennett-Goleman, Tara
AU $38.94
Free postage

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Emotional Alchemy: How the Mind Can Heal the Heart by Tara Bennett-Goleman (Paperback, 2002)

About this product

Product Information

Product Identifiers

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Additional Product Features

All listings for this product

item 1 Tara Bennett-Goleman Emotional Alchemy (Paperback)

item 2 Emotional Alchemy: How the Mind Can Heal the Heart by Bennett-Goleman, Tara

item 3 Emotional Alchemy: How the Mind Can Heal the Heart by Bennett-Goleman, Tara

Best Selling in School Textbooks & Study Guides

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The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

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