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Explosive Power and Jumping Ability for All Sports: Atlas of Exercises by Tadeusz Starzynski, Henry K Sozanski (Paperback / softback, 2000)

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AU $65.33
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Product Description : Explosive Power And Jumping Ability For All Sports Explosive Power And Jumping Ability For All Sports Tells How To Develop Explosive Power Special Endurance For Explosive Movements Speed Coordination And Flexibility It Shows Readymade Progressions Of Exercises For An Amazing Variety Of Major Sports Including All Trackandfield Events Ball Games And Martial Arts And Many More Readers Will Learn What Are The Right Training Loads And How To Prevent Injuries To Ankles Knees And Arms