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Feed Your Real Hunger: Getting Off the Emotional Treadmill That Keeps You Overweight by Jill K Thomas (Paperback / softback, 2011)

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Do you think of food as your drug of choice ? Do you feel as though you've battled food and weight your entire life? Do you eat rmally in public, then gorge yourself when you're alone? Do you like to cover up in baggy clothes, and shy away from full-length mirrors? Do thoughts of food and weight occupy your mind more than you'd like? Do you constantly criticize yourself for eating too much, t exercising eugh, or t being thinner? If you answered yes to some or all of these questions, this book is a must-read! Jill K Thomas, certified hyptherapist, weight-loss and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat. It's time to be free...it's time to be you! Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.

Product Identifiers

Publisher
Mind Body Health Publishing
ISBN-10
0984705406
ISBN-13
9780984705405
eBay Product ID (ePID)
184443052

Product Key Features

Author
Jill K Thomas
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Coping with Problems & Illness

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
08/11/2011
Country of Publication
United States

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Feed Your Real Hunger: Getting Off the Emotional Treadmill That Keeps You Overweight by Jill K Thomas (Paperback / softback, 2011)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

Australian Bushcraft by Richard Graves (Paperback, 2019)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

Orthodox Study Bible: Ancient Christianity Speaks to Today's World

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM BOOK

THE EMERALD TABLETS of THOTH the ATLANTEAN,FREE DELIVERY FAST SHIPPING NEW AU

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